Questions & Answers
How is it possible that one 20 minutes workout a week can produce optimal results ?
Can everyone participate in a Concept 10 10 training program regardless of age and condition ?
Will Concept 10 10 improve my heart and lung endurance ?
Isn't a warm-up necessary ?
What about flexibility and stretching ?
Will the training also strengthen the bones ?
Isn`t it sufficient to go on a diet if I want to lose weight ?
Can I spot reduce ?
Will women develop big masculine muscles ?
Can sports performance be improved by Concept 10 10 ?
Is the training always private and with a personal trainer ?
See the film
See the film about Concept 10 10
here
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